Welcome to MIndLIFE

I work relationally with you in a non-judgmental and empathetic way.

Welcome, and thank you for visiting MIndLIFE. My name is Amina Shaikh and I am a therapist providing both short- and long-term therapy to adult individuals online and via telephone.

About me

I have undertaken intense training in the field of psychotherapy and counselling. I have since obtained a foundation certificate and an MA in psychotherapy and counselling.

I am a member of the Black and Asian Therapy Network (BAATN) and the British Association of Counsellors and Psychotherapists (BACP).

I have held a number of rewarding volunteering positions for bereavement and cancer clients. I have extensive experience working with diverse clients, empowering them to take hold of their minds and lead a more fulfilling life.


Speak in Confidence

Therapy takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy – and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.

A problem shared

Trouble with a relationship; anxiety or panic attacks; mood swings or depression – many people face difficulties in their everyday lives that can be hard to get on top of. Therapy gives us a set of tools we can use to help gain a better understanding of what’s causing these problems – and how you can move towards managing or resolving them.

Make better, healthier new choices

Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.

What issues can therapy help with?

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Abuse


My location

I am based in West London but I am currently working online and via telephone.

Please contact me if you would like to find out more about how online therapy works.

Fees & availability

  • Sessions are 50 minutes weekly and are priced at £60 per session.

  • Initial assessments last 60 minutes priced at £50.

Feel free to email or call 07771212128 to arrange a mutually convenient time.

Get in touch


Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07771212128 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


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